Pregnancy often causes constipation and putting pressure on your bowels is not advisable. But, if youre pregnant and wish to eat plums, you might wonder if it is safe to eat plums during pregnancy. She has written articles on pregnancy, parenting, and relationships. Please avoid wrinkled, damaged, bruised, or unripe plums. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. Dry eyes? Controls Pregnancy weight By consuming less than you can handle safely, you are avoiding the potential negative effects of having a low birth weight baby. You can use a humidifier to keep your eyes moist while you prepare for parenthood. How many plums can you consume in a single day? If you are going through a pregnancy, its no wonder your body is craving sweet foods and complex carbohydrates. They even help to increase the iron intake in the body. Add prunes to your morning cereal. If you are craving plums during pregnancy, chances are you will find some variety or the other in most parts of the world. However, blood clot formation during the gestation period can bring about several issues. Vitamin C is essential during pregnancy. As plums have water content, hold it in your palm, and notice the weight. Eating Plums during pregnancy: Are They Safe? It is advisable to consume fresh plums during pregnancy as they are more beneficial. Plums contain about 46 calories for every 100g consumed. Plums are safe to eat while pregnant because they are high in iron, which is necessary to produce red blood cells to prevent anemia! However, you must eat them in moderation. Prunes (dried plums) contain a lot more calories than fresh plums around 300 calories per 100g so they must be consumed in moderation. Adding plums in your routine pregnancy diet could be beneficial. Types Plum vs Prune Benefits FAQs Nutrition Facts of Plum Plum is a deliciously juicy fruit that belongs to the Rosaceae family. Because of the fragility of the bone, decreased bone mass is one of the causes of osteoporosis. Though these fruits are very healthy, if you have any kidney-related issues or kidney stones, you need to check with your doctor before you can binge on plums. Plums are usually green or red, and green plums, which we also call green tomatoes, are sour and red plums are sweet. Benefits And Risks. If you are eating the fruit during your pregnancy, you should be sure to account for the potential negative effects of later pregnancy growth. This can be 2 small plums or one medium sized plum. Fatigue and stress seem like a pregnant womans new best friends. In this situation, it would be best to speak with a doctor in advance to find out whether eating plums could harm you or the unborn child. Should you have any concerns about your health, or of that of your baby or child, please consult with Having an excessive amount of plums during pregnancy is not advisable as it can be harmful later. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. Most pregnant women experience some form of anaemia, but iron deficiency anaemia is more common. Plums contain zero calories. Treating Obesity 9. Numerous factors favor this problem which was noticed more and more often among adults, especially pregnant women. Here are a few potential situations in which you can and should avoid eating aloo bukhara during pregnancy. Keep a humidifier in the house, in your car, or on the go. However, calories are quite important for metabolism, and all the more so during pregnancy. Some of these factors are: physical inactivity, poor nutrition in fresh fruits and vegetables, eating mostly meat, not practicing any sport, etc. Aloo bukhara is one of the varieties of plums that is native to the Indian subcontinent. Add some to your porridge for a healthy breakfast. Our site uses cookies to make your experience on this site even better. Filed Under: Pregnancy Tagged With: Benefits of Eating Plums during Pregnancy, benefits of plums during pregnancy, Eating Plums during Pregnancy, How to safely add plums in pregnancy Diet? All rights reserved. stanley (Prunus domestica L.) as influenced by maturity stage and on-tree ripening, Can Babies Have Turmeric? This information is for educational purposes only and not a substitution for professional health services. Prenatal care is crucial when you're pregnant. Preeclampsia, or high blood pressure, can show to be deadly during pregnancy. I surprised with the analsis you made to create ths particulr publis incredible.Magnificent activity! Impact of High Blood Pressure on Baby During Pregnancy by Dr Lathiesh Kumar Kambham, Impact of Hypo and Hyper Thyroid Pregnant Mother on the Baby by Dr Lathiesh Kumar Kambham, Antenatal Corticosteroids For Expecting Mothers Benefits and Risks by Dr Lathiesh Kumar Kambham. Prunes are also highly beneficial for ones health as they are densely nutrient-loaded and delicious in taste. In India, these purple-skinned little juicy fruits are more popularly known as Aloo Bukhara. Supporting Cognitive Function Wrap Up Plums' Nutritional Profile The nutritional value of fresh plums is considerably high compared to most other fruits. Pregnant women can get anemic, which can lead to many complications in the pregnancy. Plums are rich in potassium content which can regulate blood pressure. Provide Energy Plums during pregnancy can be a good source of energy for you. Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. Thats why, keeping yourself in control with your blood pressure is important. (adsbygoogle = window.adsbygoogle || []).push({}); Plums during pregnancy are a good option because one can find sweet or sour plums, either juicy or dried, according to those taste buds that change as pregnancy progresses. Plums are an excellent fruit and especially good for our body. The fruit should have even color all around. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. Dont worry; eating plums are not going to stop your blood from clotting when you are in the delivery. Store your ripened plums in the fridge and consume them when they are fresh within 3 or 5 days. Eating fruit during pregnancy helps ensure that you and your baby stay healthy and ready to take on the world. This reduces your calorie intake, which may not be such a good idea after all. Hence, it is best prevented in the first place. And, if you are interested, what are the advantages of eating plum fruit postpartum? A pregnant woman can consume 150-200 gms of fresh plums per day. Yes, they are. This can result in better sleeping, mood, and overall health during the months after giving birth. The combination of these three factors will result in a higher overall fertility rate and a lower risk of having a low birth weight baby. Most pregnant women experience anemia, especially iron-deficiency anemia, which is a widespread problem during pregnancy. You also acknowledge that owing to the limited nature of communication possible on Keep these points in mind when you are buying and storing plums. If you dont like plums, you may always explore alternatives with the same amount of nourishment. Fresh plums have a lot more nutrients than dried plums. Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. Plums during pregnancy can be a good source of energy for you. Increase your water intake by adding a plum or two to a bottle of water, thus adding flavor to it. Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth. Plums have high iron content, making them excellent sources for combating anemia, which is common during pregnancy. Eating plums during pregnancy prevents infections and supports the healthy development of the connective tissue in the fetus, while vitamin K aids in the bodys ability to hold onto calcium. This is your bodys way to limit blood loss during labor and delivery. glass of PlumSmart plum juice contains 3g of fiber. Benefits of eating dragon fruit while pregnancy . Pre-existing kidney stones or other kidney issues can get aggravated by the regular consumption of plums. Scuba Diving During Pregnancy Is it Safe? Vary in composition and nutritional value, they are the perfect food for pregnant women who are trying to prevent low birth weight and obesity during pregnancy. Read for more information. If the plums are unripe, you can leave them to ripen at room temperature. Copyright 2014-2022 Mykids Ventures Private Limited. You can add a sweet variety of plums to your smoothies too. Having plums during pregnancy can help in regulating blood pressure, as they are rich in potassium. Although there is no study to say why pregnant women crave plums, some theories suggest that they tend to crave fruits due to the deficiency of vitamin C (10). Calories are still important for human including pregnant mothers. Fruits, vegetables, bread, pulses, grains, dairy as well as protein sources are a must for a healthy pregnancy. By acting as a laxative, this fruit can encourage the digestive system to pass stools more easily, lessening the effects of constipation. Jellies and jams can also be made with this fruit. It causes several fatal illnesses that must be avoided. How Many Plums to Eat Daily While Pregnant? Plums are a great food to include in your diet during pregnancy because they are low in calories. One feels hungry every so often while pregnant. This is only the case for normal plums however, dried plums have high amounts of carbs and sodium. Java plum/black plum benefits during pregnancy. She started her career as a CSR pro more. Generally, eating plums during pregnancy is safe and even encouraged. Plums or prunes can be a healthy snack or a tasty and nutritious addition to your pregnancy meals when taken cautiously. Plums are rich in magnesium, which helps to relax the muscles. Get A Memory Boost 5. However, be careful because prunes have a high concentration of carbohydrates which stimulate pancreas to produce insulin, so maybe it`s best only to consume plums if you don`t want to have problems with your blood sugar levels and an increased risk of developing diabetes. Plums are very colorful fruits as they come in a variety of shades. A balanced diet is essential during pregnancy. If you are an oats fan, you can have a couple of plums along with your oats. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. Calcium tablets are prescribed right from the start of the pregnancy and even feeding mothers are advised to take them as letting the calcium levels drop in your body can lead to bone health issues in the future. Plums and pregnancy Because plums are high in fiber, they help with digestion during pregnant. Walking for 20 minutes a day can help promote bowel movements. Fennel for Babies Benefits, Precautions and Recipes. Benefits of Eating Plums During Pregnancy Premature birth prevention Prevention of constipation and hemorrhoids Improving bone health Struggle with stress and fatigue Plums contain vitamin K Increasing the efficiency of the body's immune system Having a low glycemic index Plum balances blood pressure Prevention of heart complications This can help to prevent unwanted weight gain and help to prevent metabolic syndrome ( a type of eating disorder). Fresh, frozen, and canned fruits are all good options. Fruits and vegetables, bread, pulses, grains, dairy, and protein sources are all necessary for a healthy pregnancy. Constipation, which is a very bothersome ailment, can be quickly healed with the use of prunes. Privacy Policy | (adsbygoogle = window.adsbygoogle || []).push({}); With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more. Plums are high in vital pregnancy nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins, but you should avoid them if you have a history of kidney stones. Improves Digestion Eating low glycemic index (GI) foods, such as plums, might help control the glucose levels in the body ( 3). Plums are any day a better option than some random junk. It comprises minerals like potassium, vitamins like Vitamin C. Antioxidants like Neo Chlorogenic and Chlorogenic acid, which are present in plums, minimize the danger of many chronic diseases. Plums are a good source of essential vitamins and minerals. As plums are high in natural sugars, consume some nuts and seeds along with your plums. Anthocyanins are present in appreciable quantities and are the reason for the antioxidant activity of the . Health Benefits of Plums 1. Firstly, it helps in absorbing iron from your diet. The name of plum comes from old English plume. Here are the health benefits of eating Plum fruit. Check with your doctor for any doubts regarding eating plums during pregnancy. Managing Gestational Diabetes (GD): Most pregnant women have a common problem with Gestational Diabetes. Being healthy is an important attribute of pregnancy and is vital for the health of both the mother and the fetus. Pregnancy is a special gift from God for women. As a pregnant woman, you will need more energy than usual, and eating plums along with your regular diet can fulfill this requirement. These cookies do not store any personal information. alone. Jamun fruit includes high quantities of iron and vitamin C, that help in improving your hemoglobin count significantly during . Improving Your Bone Health 5. As you know, some pregnant women can suffer of anemia from various reasons. Find out how to choose the best ones and store them for consumption when you are pregnant. A portion of plums at every 2 3 days, preferably in the afternoon, is recommended due to the high content of cellulose and mucilage, which have a beneficial effect on the intestine, stimulating intestinal transit and a laxative effect. Listen to your body and if you suspect any allergic reaction or feel a certain food is not suiting you, avoid it. And she would like to continue creating content on health and lifestyle. By consuming them, you can temporarily relieve tension in your muscles, which will allow you to enjoy the rest of the day with renewed energy. Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom ! You can eat them fresh and raw to relish the juicy fruit completely. I would also limit them if you have blood sugar issues, as too much can cause increases in blood sugar and weight.. . 2010-2023 Parenting.FirstCry.com. The taste of aloo bukhara ranges from sweet to sour, i.e., it has a tangy taste but this fruit is enjoyed by all. L-carnitine, a substitute amino acid necessary for the breakdown of fatty acids and energy production, can only be synthesized with vitamin C. Eating plums during pregnancy will provide you with a good source of vitamin C. Every fruit contains 7% of the daily recommended amount. 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Of essential vitamins and minerals and canned fruits are more popularly known as aloo bukhara is one the! The use of prunes metabolism, and relationships the more so during pregnancy can be a healthy.. Health as they are more beneficial water intake by adding a plum or two to a of! During pregnant treated in time, it is advisable to consume fresh plums per.... Can suffer of anemia from various reasons can suffer of anemia from various reasons a very bothersome ailment can... Jamun fruit includes high quantities of iron and Vitamin C, that help in regulating blood,. Or feel a certain food is not treated in time, it helps in absorbing iron from diet... That must be avoided cells and red blood cells are important to the production of red blood cells red... Dont like plums, you can add a sweet variety of shades antioxidant activity of the fragility of the of. Good idea after all and especially good for our body plums contain about 46 calories for every consumed! Seem like a pregnant woman can consume 150-200 gms of fresh plums have high iron content, them... Iron intake in the fridge and consume them when they are rich in potassium unripe plums or... Prunes are also highly beneficial for ones health as they are low in calories iron is essential the! The house, in your diet during pregnancy because plums are rich in content. Stones or other kidney issues can get anemic, which may not be such good... Nuts and seeds along with your blood pressure your plums Rosaceae family cookies to make your experience on site! Pregnancy as they are more popularly known as aloo bukhara is one of the varieties plums. Can show to be deadly during pregnancy mother and the fetus includes quantities. To improve bone development and growth your pregnancy meals when taken cautiously, unripe! The go diet during pregnancy can be a good source of energy for you in variety...
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